One-On-One Fitness Personal Training Service, Inc.

I'd been curious about weight training for a while, but didn't have the knowledge or motivation to learn it on my own. A friend of mine told me about the benefits of having a trainer, so I called One-on-One Fitness in February 1999. In the first phone call, Michael was asked about my specific fitness goals. I hadn’t thought about it that way. My first goal was to tone up, while not hurting myself, and learn about what I was doing…and that’s what we worked on first. From there, my goals have changed and evolved; the trainers modify what we do and how we do it, to achieve the goals and keep it interesting. Now it's over 10 years later, and I keep going because it feels good to be in shape. It became a discipline and a commitment to myself.

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Working out with Michael and his personal trainers at One On One Fitness has changed my life. I have never been more motivated to get in shape and stay in shape since working with One on One. Michael took the time to design a program to meet my personal fitness goals by designing a meal plan, cardio, and strength training program just for me. He is vastly knowledgeable about diet and that has been very helpful. Michael is encouraging, professional and he makes the workouts fun. Now other moms ask me constantly what I do to stay so fit.
Sara, Age 38, stay at home mom

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One-on-One Fitness offers proven results if you follow Michael's system. He goes above and beyond to make sure you get more than what you paid for, and he does this through sincere attention to detail. Michael and Chris are a professional team, each pushing their clients every time they step foot into the gym. There really is no other place you need to look if results, enjoyment, and success are what you want to gain from personal training sessions.

Michael spends time reviewing food and cardio logs, an essential step to losing weight and building lean muscle. He takes the usual one hour personal training session a step further by asking the right questions, taking pride in the positive changes you see in your body. He is consistently and effectively adapting your work out for you, pushing you rather than striving for mediocrity.

With each week, I continue to see results. I am not only more fit, but I am proud of the way I look and feel. I could not have done this on my own, nor could I have done it with an average personal trainer. If you want exceptional rather than average, you have found the right company.

Katie, Age 27, Sales Manager

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One-on-One Fitness and specifically, Chris, my trainer, provide the motivation and dedication you need to get in shape. They provide the complete package of fitness and nutrition. The workouts vary week to week so I'm never bored. And the workouts are actually fun too! I could not get the same level of encouragement, knowledge and commitment to my goals that I receive from One-on-One Fitness anywhere else!

Lauren, Age 31, Attorney

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One-on-One Fitness and specifically, Chris, my trainer, provide the motivation and dedication you need to get in shape. They provide the complete package of fitness and nutrition. The workouts vary week to week so I'm never bored. And the workouts are actually fun too! I could not get the same level of encouragement, knowledge and commitment to my goals that I receive from One-on-One Fitness anywhere else!

Lauren, Age 31, Attorney

I needed help; and I decided that it was time to hire a personal trainer. I began by searching the internet; and in my quest I viewed multiple web-sites and web listings. Through little more than ?gut feeling,? I narrowed the possibilities down to a manageable list and then I began to contact the finalists. Michael Sokol from One-on-One Fitness immediately impressed, as he began by first determining what my level of fitness was and what my goals were. Michael then described the services his firm offered, and specifically how he could help me to reach my goals. After answering all of my questions (and there were many!) thoroughly, I was sold; and I agreed to try One-on-One for three months.

Shortly after our initial conversation, Michael introduced me to one of his trainers (Chris Rangel), and my training began in earnest. Chris began by having me perform a battery of exercises to determine my athletic ability, my strength and my stamina. He also, as Michael promised, provided several lectures concerning diet, stretching, and other relevant topics; effectively creating a comprehensive fitness program designed for me. As each week passed, Chris challenged me with varied and increasingly difficult workouts designed to achieve my various goals. Chris always showed up on time, was always pre-prepared with a new and challenging work-out, and always had time to answer my many questions. Chris is unbelievable, and I am grateful for his efforts on my behalf!

In closing, let me say that I have accomplished much during these past three months, and I have re-upped for another 3 month package. I am truly a satisfied client, and I give One-on-One fitness my absolute highest recommendation! See you at the gym!

Eric, Age 45, Attorney

At the age of 45, I realized that I needed to try something new. I worked too much, ate the wrong things, and generally felt lousy. Further, whenever I had previously attempted to begin a self-directed work-out routine, it ended soon after due to soreness, minor injury, or crisis at the office. I needed help; and I decided that it was time to hire a personal trainer. Unfortunately, I didn??????t know how to make this decision.

I began by searching the internet; and in my quest I viewed multiple web-sites and web listings. Through little more than ??????gut feeling,?????? I narrowed the possibilities down to a manageable list and then I began to contact the finalists. Michael Sokol from One-on-One Fitness immediately impressed, as he began by first determining what my level of fitness was and what my goals were. Michael then described the services his firm offered, and specifically how he could help me to reach my goals. We talked about weight lifting strategies, recommended forms of aerobic exercise, and Michael??????s dietary rules that were sure to provide success! After answering all of my questions (and there were many!) thoroughly, I was sold; and I agreed to try One-on-One for three months. I can??????t tell what a great decision that was!

Shortly after our initial conversation, Michael introduced me to one of his trainers (Chris Rangel), and my training began in earnest. Chris began by having me perform a battery of exercises to determine my athletic ability, my strength and my stamina. He also, as Michael promised, provided several lectures concerning diet, stretching, and other relevant topics; effectively creating a comprehensive fitness program designed for me. As each week passed, Chris challenged me with varied and increasingly difficult workouts designed to achieve my various goals. Some weeks, the sessions were geared to increased strength, while other

I have always exercised and kept in pretty good shape, and thought I knew a lot about fitness and nutrition. However, when a friend of mine hired One-on-One Fitness, within 3 months I saw remarkable changes in his physique. So, I decided to give One-on-One Fitness a try. I spoke to Michael Sokol, the owner, for about 30 minutes, during which he asked detailed questions about my lifestyle and goals, and provided me with the most simple, doable, and comprehensive fitness and nutrition education I have ever heard. I was eager to sign up for a 3-month package. In less than 4 weeks, I reached a new level, and after 3 months I looked like a fitness model. I have been with them for over 3 years now, and will continue to use their services. All of their trainers are professional, experienced, dedicated, knowledgeable, fun and friendly. I highly recommend One-on-One Fitness without reservation. James, age 37, Insurance Agent.

I have always exercised and kept in pretty good shape, and thought I knew a lot about fitness and nutrition. However, when a friend of mine hired One-on-One Fitness, within 3 months I saw remarkable changes in his physique. So, I decided to give One-on-One Fitness a try. I spoke to Michael Sokol, the owner, for about 30 minutes, during which he asked detailed questions about my lifestyle and goals, and provided me with the most simple, doable, and comprehensive fitness and nutrition education I have ever heard. I was eager to sign up for a 3-month package. In less than 4 weeks, I reached a new level, and after 3 months I looked like a fitness model. I have been with them for over 3 years now, and will continue to use their services. All of their trainers are professional, experienced, dedicated, knowledgeable, fun and friendly. I highly recommend One-on-One Fitness without reservation. James, age 37, Insurance Agent.

I was apprehensive about joining One-on-One Fitness at first. I'd hired other trainers before, spent a great deal of money and found myself with nothing but an empty wallet at the end of my sessions.

However, with One-on-One they not only worked with me 1 on 1 three days a week, they gave me the tools I needed to eat better (right down to reminder calls to have a snack in the middle of the afternoon), lessons on how to exercise while traveling (even lending me work-out bands to use in my hotel room) and the confidence to try new cardio and weight exercises I never would have tried on my own.

Today, at 42 years old, I look better and feel better then I did at 22 and now that I've found something that really works, I'm sticking with it.